We are so excited to welcome first-time guest, Luke Nelson, to the show to chat about his incredible experience at the 2022 Hardrock 100. This is Luke's first time running the race and approached his day with high levels of stoke and gratitude as it was a long journey to toe the line. We can't wait to hear all about the dream, the community and the race that resulted in Luke's 7th place finish!
#LukeNelson #Hardrock100 #GingerRunnerLive
One of our favorites, Dylan Bowman, is back on the show to chat about his new film project, Peak Life Experience (out now on FreeTrail), and reflecting on the Hardrock 100 which takes place this week. We'll also chat about becoming a father as he and his wife are expecting their first very soon! This should be a great episode with the purveyor of stoke!
#Bighorn100 #DylanBowman #Hardrock100
We are so incredibly excited to welcome ultrarunning legends, Jenny & Scott Jurek, to the show to chat about Jenny's amazing finish at the 2022 Bighorn 100. Our conversation with revolve around Jenny's journey as a mother, finding her balance with family/training life, training for a difficult 100 miler on lower volume miles each week, what it's like having Scott as a crew captain and so much more!
This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2
#Bighorn100 #JennyJurek #ScottJurek
We are so excited to welcome the champion of the 2022 Western States 100, Adam Peterman, to GRL! Adam has been on an absolute tear in the ultra scene having won every ultra he's entered, including Western States - his debut 100 miler. This should be a super fun conversation.
This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2
#GingerRunnerLive #AdamPeterman #WesternStates100
We are so excited to welcome ultrarunner & GR Crew member, Nicole Nipper, to the show today to chat about her weekend crushing the 2022 Broken Arrow Triple Crown! Training in Minnesota and running multiple ultras thus far in 2022, Nicole has had an inspiring journey getting to the Broken Arrow start lines this weekend, and we'll be chatting about all of it. This should be a great show!
This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2
#GingerRunnerLive #NicoleNipper #BrokenArrow
We are so excited to welcome Australian ultrarunner, Lucy Bartholomew, back to Ginger Runner Live to chat about her new movie, Running Out, as well as returning to the United States to run the 2022 Western States 100. This should be a wonderful episode!
This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2
Link to 'Running Out': https://www.youtube.com/watch?v=a5LJ36lFJuw
#GingerRunnerLive #LucyBartholomew #WesternStates100
Running coach, David Roche, is BACK to answer all of your hard hitting questions about training, racing and life. We are always excited when David joins us as we know the conversation will be both insightful and inspiring. Let's have some fun!
This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2
#GingerRunnerLive #DavidRoche #AskCoachRoche
We are so excited to welcome adventurer, Ryan Van Duzer, to the show to chat about running the Bolder Boulder since he was 6 years old, creating content for YouTube and his numerous cycling/running adventures. This should be a super fun episode, can't wait to dig in!
This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2
#GingerRunnerLive #RyanVanDuzer #BolderBoulder
Deb Hamberlin is an amazing athlete who's run a number of ultramarathons and 100 mile endurance runs. She recently took on the daunting Cocodona 250 - a 250 mile run from Black Canyon City to Flagstaff Arizona - and spent 5 days tackling some of the toughest and most beautiful terrain the region has to offer as she made her way to the finish. This is her story!
This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2
#GingerRunnerLive #Cocodona250 #DebHamberlin
This last weekend we hosted our 3rd running of the unique Tiger Claw trail race. This year we added a 50 mile distance which comprised of running the regular 25mile route TWICE. It was an incredible weekend full of community, fun, some spicy weather and bonkers performances. John Maxwell is a stout PNW runner who became our very first 50 Mile Tiger Claw champion. We're excited to welcome him to the show, let's have some fun!
This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2
#GingerRunnerLive #JohnMaxwell #TigerClaw
Today we are excited to bring Jenny Jurek, Kathleen Egan & Krissy Moehl to the show to chat about their recent multi-week adventure thru-hiking hundreds of miles of the Arizona Trail. Heat, wildlife & allergies, we'll find out what went right and what went wrong along this amazing journey!
#GingerRunnerLive #ArizonaTrail #Thruhiking
We are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number of years so the topic of comparing one's self to a previous level of fitness is part of the process. We'll chat about that, life and his preparation for the Cascade Crest 100 miler coming up this Summer!
#GingerRunnerLive #RyanGhelfi #Canyons100k
Back for its second year, the Tiger Claw Vert Challenge puts runners to the test as they seek the steepest terrain and awards those who can maximize vert per mile. It's a super fun challenge and this year, we have some awards to announce!
#GingerRunnerLive #TigerClawVertChallenge #VertIsReal
Ask Coach Roche is BACK! David Roche returns to the show to chat about mental health, maximizing your training efficiency and so much more. Bring your running related questions for the Coach himself, this should be a blast!
#GingerRunnerLive #DavidRoche #AskCoachRoche
We are so excited to welcome first-time guest, Hannah Allgood, to today's show after her big win at the 2022 Gorge Waterfalls 100k in Oregon this past weekend. We'll dive into training, expectations and what's next for this badass trail star!
#GingerRunnerLive #GorgeWaterfalls100k #HannahAllgood
John Kelly is BACK to chat about his recent experience at the 2022 Barkley Marathons. He's no stranger to this infamous challenge, being one of the handful of humans to complete it, but this year posed a unique set of challenges that led to John's Fun Run (3 loop) finish. Let's find out more in today's exciting show!
#GingerRunnerLive #JohnKelly #TheBarkleyMarathons
We are so excited to welcome, Dylan Bowman, owner of FreeTrail back to the show to chat about the growth of his business, what it takes to create running content in today's world, the challenges and successes he's faced and more! This should be a fantastic episode!
#GingerRunnerLive #DylanBowman #FreeTrail
Maggie Guterl is BACK on the show to chat about her recent experience training for the 2022 Barkley Marathons. Unfortunately, a last-minute injury forced her to transition from competing in the challenge to crewing for John Kelly at the infamous event. We can't wait to dig in today on GRLive.
#GingerRunnerLive #MaggieGuterl #TheBarkleyMarathons
Gavin Woody is one of our favorite adventurers and it's always exciting to see what he's been up to. This past week, he completed the 350 mile Iditarod Trail Invitational ON A BIKE (he ran the event in 2018)! This is a stellar achievement and we can't wait to find out how it all went down. This should be a great show! Oh, and seeing as how the cigarette was just lit, we might chat about The Barkley Marathons which Gavin attempted in 2019 :)
#GingerRunnerLive #GavinWoody #IditirodTrailInvitational
We are so excited to welcome Angela Kuzior to the show. Angela is a breast cancer survivor and ultrarunner who recently completed the 2021 Cascade Crest 100 with seconds to spare! She is also the subject of my new Behind The Run episode. You wont' want to miss this triumphant story that will surely inspire you to take on big challenges and live life to the fullest!
Our amazing resident running coach, David Roche, is BACK for our first GRLive AND Ask Coach Roche episode of 2022. Today David will be bringing some serious intel on some his favorite training secrets for 2022 - you won't want to miss it. See you soon!