Some recent events this past weekend brought up an interesting theme I wanted to talk about on the show tonight that we can all relate to at some point or another. Should be fun and engaging!

I am joined by the incredibly talented, Alicia Shay, to talk all about racing in Europe for the first time, training for Transvulcania and what went down on the volcano that lead to her amazing 4th place finish!

Join me as I recap running the Quicksilver 100k, my first 100k in 2 years and hopefully my first Western States qualifier!

I am very excited to have Jason Koop from Carmichael Training Systems on the show today to talk all about training for ultras, running huge distances properly and what it's like to train the best of the best!

I am joined again by the insanely talented Alex Varner to talk all about his course-record at Lake Sonoma 50 followed up by an incredible performance at the 2015 Boston Marathon. How does this guy do it?!

I am joined by the delightful and incredibly talented Meghan Hicks (http://irunfar.com) to talk all about her recent adventure to the 2015 Marathon Des Sables. This is going to be a fun one!

I am joined once again be the ever-awesome Jamil Coury! Fresh off the Barkley Marathons course, Jamil is going to tell (and show) us what it's like to toe the line, smell Laz's cigarette and get your ass handed to you by the Tennessee back-country.