Fresh off of her incredible win at the 2018 Western States 100, Courtney Dauwalter will be joining us on today's live show. Get those questions ready! BIG SHOW!

We are joined by the legendary, Karl Meltzer. With 40 100 mile victories, he's the winningest athlete at the distance and will be returning to The Western States 100 this year to attempt to set the masters course record! This will be a fun show!

HUGE show today! The Coconino Cowboy Crew is joining us on the show to chat all about the upcoming Western States 100 in less than 2 weeks. This should be an absolute blast! Jim Walmsley, Eric Senseman, Jared Hazen, Tim Freriks and Cody Reed?! Hell yes!

We are joined again by super-coaches, David & Megan Roche, to chat about overcoming some of the typical mental hurdles that we face or will face when approaching big goals. From doubt to anxiety, let's see if there's some solutions!