Coach David Roche is BACK to not only answer all of your running and training related questions, but to also chat about his recent article in regards to believing in ourselves, our accomplishments and our potential. This should be a great episode!

David Dunphy, president of the Issaquah Alps Trails Club, is on the show today to chat about Public Lands, awareness, advocacy & how we as trail runners can understand & support the land we use regularly.

Ultrarunner, adventurer & managing editor of iRunFar, Meghan Hicks, is back on the show to chat with us about her recent Fastest Known Time on the massive Nolans 14 route (100+ miles, 40,000+ ft of vert). This should be a great chat!

Join us as we celebrate some of our viewer's amazing accomplishments over the last few weeks and months! This is where we get to share YOUR stories!