We are stoked to welcome SoCal trail runner, Dominic Grossman, back to the show to chat about his recent adventures at both the 2021 Hardrock 100 and the 2021 Cascade Crest 100 this past weekend - two monster races that on their own could define a season. From training to a growing family, we'll catch up with everything Dom dealt with leading up to both races!

We are so excited to welcome trail runner, Joseph Gray, to the show to chat about his HUGE week in trail running. From winning the 2021 USATF Mountain Running Championships hosted at the Gnar Gnar trail race one weekend to winning the Pike's Peak Ascent race in Colorado the next, Joe is crushing it. Let's find out how he did it on today's show!

Our favorite running coach and life boss, David Roche, is back on the show to answer all of your running & training related questions. We are so thankful to have David as a friend and his endless wisdom brings us nothing but joy, inspiration & motivation. Let's do this!

We are so excited to welcome Maria Dalzot, registered dietician, back to the show to chat about a subject that's incredibly important and more relevant than ever in our sport. Today she'll help us better understand eating disorders in athletes, a topic that can be difficult to talk about. This is a show everyone should watch or listen to, I think we'll all be able to take something away from it!

Brian and Andrea Morrison recently set off on a 6 day backpacking adventure in the Olympic Mountains. The twist was bringing their 2 kids along for the challenging adventure. On tonight's GRL, we chat with Brian & Andrea (and Jack & Amalia) all about the experience, what they learned and the stories they'll remember forever (or block out of memory).