We are SO excited to welcome our dear friend, Sally McRae, back to the show to chat about her recent career shift and the exciting community that she's building through her app, podcast and more. This will surely be a fun chat with plenty of laughter and pumpkin spice everything. Let's have some fun!

We are so excited to welcome Michael Ko - aka Kofuzi - to today's Ginger Runner Live! We'll be chatting about his training leading up to the Chicago Marathon as well as his career on YouTube, his favorite running shoes, his first 50k and more! This is going to be a great show!

We are excited to welcome InsideTracker guru, Jonathan Levitt, back onto the show to chat about his preparation, training and running of the 2021 Boston Marathon. From training at altitude to running down Boylston Street, we'll get all the details. Join us for a fun show!

We are so excited to welcome the always amazing, David & Megan Roche, back to the show to chat about their recent badassery at the 2021 Tiger Claw race. Both of the Roches won their respective fields and Megan placed 3rd overall! It was a perfect day out on the trail and we can't wait to hear about their experiences shredding the gnarly Tiger Mountain trails!